Crispy Tofu Without Oil — Air Fryer Magic!
Yes, you can make crispy tofu without oil — and it’s shockingly good. Whether you’re using an air fryer or oven, this recipe gives you golden, crunchy tofu cubes with zero grease and full flavor.
Why You’ll Love This Recipe
- No frying, no mess — just pure crunch.
- High in protein and totally plant-based.
- Ready in under 25 minutes.
Ingredients
- 200g firm tofu
- 1 tsp soy sauce
- 1 tbsp cornstarch
- Optional: garlic powder, pepper, or nutritional yeast
Instructions
- Cut the tofu into 1-inch cubes and pat dry with a towel.
- Toss tofu with soy sauce until evenly coated.
- Sprinkle cornstarch and seasonings; mix gently until coated.
- Air Fryer: Cook at 200°C (392°F) for 15 minutes, shaking halfway.
- Oven: Bake at 210°C (410°F) for 25 minutes until golden brown.
Tips for the Perfect Crunch
- Use firm or extra-firm tofu — soft tofu will crumble.
- Press out as much water as possible before cooking.
- Don’t overcrowd your air fryer basket or tray.
Serving Ideas
Serve your crispy tofu with rice, noodles, or inside a wrap with spicy mayo. It’s also perfect as a protein topping for salad bowls.
Frequently Asked Questions
Can I make this without an air fryer?
Yes! Bake it in a regular oven at high heat. Just flip halfway for even crispiness.
How to store leftover crispy tofu?
Keep it in the fridge for up to 3 days. Reheat in an air fryer or oven to bring back the crunch.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce or tamari.
Nutrition (Per Serving)
- Calories: ~180
- Protein: 14g
- Fat: 6g
- Carbs: 9g
Enjoy your crispy tofu guilt-free! Don’t forget to share this recipe on Pinterest or save it for later — your future self will thank you.
