Crispy Oven-Baked Tofu Nuggets with Savory Seasoning

There’s a new contender in the nugget game—and it’s completely plant-based. These crispy oven-baked tofu nuggets bring the crunch, the chew, and the savory goodness you crave in comfort food, all without a drop of oil from deep-frying. Whether you're a longtime vegan or just tofu-curious, this recipe delivers that addictive bite everyone loves in a nugget, with an irresistibly seasoned crust and a tender, meaty center.

The real magic? We use a freeze-thaw tofu trick to transform soft tofu into chewy, chicken-like pieces that bake beautifully. Paired with a Dijon-spiked plant milk marinade and seasoned panko crumbs, every bite is packed with flavor and crunch. Perfect as a snack, party platter, or meal prep star, these tofu nuggets will win over even the most skeptical eaters.

Recipe Information

• Prep Time: 30 minutes (plus tofu thawing)
• Cook Time: 25 minutes
• Total Time: 55 minutes
• Servings: 4
• Difficulty: Easy

Ingredients

Tofu Base

• 1 (14-oz.) block of extra-firm tofu, frozen and thawed
• 1 tsp kosher salt
• 1/2 tsp ground black pepper
• 1/2 tsp garlic powder

Wet Coating (Vegan Buttermilk)

• 1 cup unsweetened plant-based milk (almond, soy, or oat)
• 1 tbsp apple cider vinegar
• 2 tsp Dijon mustard

Dry Coating

• 1 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp pepper

Breading

• 2 cups panko breadcrumbs
• Cooking spray or neutral oil (for misting)

Cooking Instructions

• Freeze & Thaw the Tofu: Start by freezing your block of tofu overnight. Thaw it in the fridge or microwave the next day. Once thawed, press it using a tofu press or wrap it in a towel with a heavy pan on top for 15–20 minutes to remove excess water. This process improves the texture dramatically.
• Slice & Season: Cut the tofu into 1-inch nugget-sized cubes. Toss lightly with salt, pepper, and garlic powder. Let rest while you prep the coating stations.
• Prepare the Vegan Buttermilk: In a medium bowl, whisk the plant milk, apple cider vinegar, and Dijon mustard. Let it sit for 5–10 minutes to curdle slightly—it will thicken and cling better to the tofu.
• Set Up the Breading Stations: In one bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. In another, place your vegan buttermilk mixture. In a third bowl, add the panko breadcrumbs.
• Dredge the Nuggets: Dip each tofu cube into the seasoned flour, then the buttermilk, then roll in panko. Press gently so the crumbs adhere well. Arrange the coated nuggets on a parchment-lined baking sheet.
• Let Them Rest: Allow the nuggets to rest for 10–15 minutes on the tray before baking. This gives the coating time to set and reduces flaking during cooking.
• Bake to Crispiness: Preheat your oven to 425°F (220°C). Lightly mist the nuggets with cooking spray or brush with neutral oil. Bake for 15 minutes, flip gently, then bake another 10–12 minutes until golden and crispy on all sides.
• Optional Broil: For extra crunch, broil the nuggets for the final 1–2 minutes—watch closely to avoid burning.
• Rest & Serve: Let the nuggets cool for 5 minutes. This resting step helps set the crust and keeps them crispy when dipped.

Tips, Variations & Serving Suggestions

• Texture Tip: Always freeze and thaw your tofu for the best nugget bite—it mimics meat better than fresh tofu.
• Flavor Boost: Add nutritional yeast or chili flakes to the breadcrumb mix for an umami or spicy punch.
• Dipping Ideas: Serve with vegan ranch, sriracha mayo, BBQ sauce, or honey mustard (if not strictly vegan).
• Make It Gluten-Free: Use rice flour and gluten-free breadcrumbs to suit dietary needs.
• Meal Prep Friendly: Freeze after baking and reheat in a 400°F oven for 10 minutes for crispy results.

Conclusion

If you’ve ever doubted tofu, this recipe might just change your mind. With a crunchy, golden crust and an inside that mimics the chew of classic chicken nuggets, these plant-based bites are satisfying, flavorful, and delightfully wholesome. They’re easy to make, endlessly dippable, and crowd-friendly—even among meat-lovers.

Want to explore the original version or adapt it your own way? Visit the original Tofu Nuggets recipe here.

FAQ

Can I air fry these tofu nuggets?

Yes! Air fry at 400°F for about 10–12 minutes, flipping halfway. They'll turn out super crispy with less oil than baking.

Do I have to freeze the tofu first?

It’s highly recommended! Freezing changes the texture to be chewier and more satisfying—like traditional nuggets.

What’s the best dipping sauce for these?

Try vegan ranch, buffalo sauce, chipotle mayo, or even a sweet chili glaze. They're super versatile and pair well with bold or creamy dips.